Frequently Asked Questions

Get answers to common questions about Therapeutic Massage - 90 Minutes.

During the 90-minute session your therapist will assess your needs, use varied techniques to release muscle tension, and adjust pressure. Expect focused work on problem areas, time for full-body relaxation, and post-treatment guidance for at-home care.

Arrive ten minutes early to complete health forms and discuss concerns. Wear comfortable clothing or undress to your comfort level; therapists provide draping. Hydrate before and after, and avoid heavy meals immediately prior to your appointment.

Yes — many clients with chronic pain find longer therapeutic sessions helpful. Therapists can concentrate on persistent areas, using sustained pressure and massage modalities to reduce pain and improve function, but consult your doctor if you have specific medical conditions.

Absolutely. Communicate your comfort level at any time; therapists will modify pressure and technique accordingly. If you prefer lighter strokes, deeper work, or focus on a particular area, just let your therapist know at the start or during the session.

Frequency depends on your goals and condition. For chronic issues, weekly to biweekly sessions are common initially, tapering to monthly maintenance once symptoms improve. Your therapist will recommend a plan tailored to your lifestyle, pain levels, and recovery progress.

Certain conditions may preclude massage or require doctor approval, such as recent surgery, uncontrolled hypertension, fever, infections, deep vein thrombosis, or active cancer treatments. Always disclose medical history; our therapists will advise modifications or alternative therapies for safety.