Sport Massage - 60 Minutes Gallery
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What Our Clients Say
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Hands down, best massage ever!
Vicki is a true professional and dedicated to her work. My entire family goes to her for h...more
A scalp massage that is beyond luxury it’s a sensational relaxation experience. It’s worth...more
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Frequently Asked Questions
Get answers to common questions about Sport Massage - 60 Minutes.
A typical session includes a brief assessment, focused deep-tissue work on targeted muscle groups, therapeutic stretches, and recovery techniques. Your therapist adapts pressure and focus to your needs, helping restore mobility and reduce soreness within the allotted 60 minutes.
Arrive hydrated, wear comfortable clothing, and avoid eating a heavy meal immediately beforehand. Communicate recent injuries, medications, or sensitivities with your therapist. Arriving ten minutes early allows time for consultation and ensures the full 60-minute session focuses on treatment.
It can be beneficial, but only with therapist approval and medical clearance for serious injuries. Gentle techniques are used early in recovery, progressing as healing allows. Inform your therapist about the injury history so treatment is adapted safely to support recovery goals.
Some pressure is normal, especially on tight or knotted areas, but therapists communicate and adjust to your comfort. Expect temporary soreness that typically subsides within a day or two. Provide feedback during the session to ensure pressure matches your tolerance.
Frequency depends on training load, goals, and recovery needs. Many athletes benefit from weekly to biweekly sessions during heavy training, while monthly maintenance suits others. Your therapist will recommend a plan based on assessment, sport demands, and how your body responds.
Yes. Active infections, fever, open wounds, recent fractures, uncontrolled blood pressure, or blood clotting disorders can contraindicate massage. Pregnant clients and those with chronic illnesses should consult their physician. Always disclose medical history so therapists can modify or decline treatment for safety.