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Get answers to common questions about Reiki - 45 Minutes.
You will lie comfortably clothed while the practitioner uses gentle hand positions and focused intention. Sessions are calming and non-invasive; many clients feel warmth, tingling, emotional release, or a deep sense of rest during the forty-five minutes.
Wear comfortable, loose-fitting clothing that allows you to relax fully. You do not need to undress; jewelry can be left on or removed per comfort. Arrive a few minutes early to settle in and breathe deeply.
Reiki is a gentle, non-invasive complementary therapy suitable for most people. If you have serious medical conditions, recent surgery, or specific concerns, inform your practitioner and consult your healthcare provider before scheduling.
Frequency depends on your goals: many clients start with weekly sessions for several weeks, then move to biweekly or monthly maintenance. Your practitioner will recommend a plan tailored to stress levels and desired outcomes.
Reiki is generally safe, but please disclose medical history, medications, pregnancy, or mental health conditions. It is complementary, not a replacement for medical care, and practitioners will adapt or advise accordingly.
Some clients notice warmth, tingling, gentle movement, or emotional shifts; others feel deeply relaxed without distinct sensations. Responses vary widely and are all normal; many leave feeling lighter and more centered.