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See examples of our Deep Tissue Massage - 90 Minutes work and results.














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Hands down, best massage ever!
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Get answers to common questions about Deep Tissue Massage - 90 Minutes.
Yes, when performed by a licensed therapist who communicates pressure and concerns. We'll start with assessment, adjust intensity, and focus slowly on problem areas. Inform your therapist about medical conditions or pain so they can tailor pressure and techniques safely.
Expect a focused, slower-paced treatment using firm, sustained pressure to reach deeper muscle layers. Your therapist will target knots and adhesions, check comfort levels, and may use elbows or forearms. Communicate sensitivity to ensure an effective, safe experience.
Avoid heavy meals and alcohol beforehand; hydrate well and arrive a little early to complete intake forms. Wear comfortable clothing, and share medical history and pain areas with your therapist so they can customize pressure and techniques for optimal results.
Some soreness or mild tenderness can occur for 24 to 72 hours as muscles and connective tissue adjust. Hydrate, use gentle stretching, and apply heat or ice as needed. Contact your therapist or physician if pain is severe or persists beyond a few days.
Yes — this massage promotes circulation, breaks down scar tissue, and reduces muscle tightness, aiding recovery and performance. It's effective for chronic issues and post-exercise tension, but acute injuries or inflammation require therapist consultation and possibly physician clearance before treatment.
Frequency depends on your needs: weekly or biweekly for intensive treatment, monthly for general maintenance. Your therapist will recommend timing based on pain levels, activity, and goals. Consistent sessions create cumulative improvements in tension and mobility.