Frequently Asked Questions

Get answers to common questions about Sport Massage - 90 Minutes.

Expect a thorough assessment followed by targeted techniques to address specific muscle groups. Our trained therapists will ensure your comfort throughout.

Yes, it's beneficial for athletes of all levels, but individuals with specific injuries should consult a healthcare provider before booking.

It depends on your activity level and training schedule; typically, once a week or bi-weekly is recommended for athletes.

Absolutely! Anyone experiencing muscle tension or stress can benefit from our sports massage tailored to their needs.

We utilize a blend of deep tissue, stretching, and trigger point therapy techniques tailored to your specific muscle groups.

Hydrate well, avoid heavy meals right before your session, and arrive a few minutes early to fill out any necessary paperwork.