Frequently Asked Questions

Get answers to common questions about Sport Massage - 60 Minutes.

During your session, you can expect targeted techniques focusing on deep tissue work, addressing any areas of tension to promote relaxation and recovery.

While it can involve some discomfort to release tight muscles, therapists aim to work within your comfort level and discuss pressure preferences with you.

Frequency depends on your level of activity, but generally, weekly or bi-weekly sessions can be beneficial for athletes in training.

It’s recommended to gentle stretch after your massage to maintain flexibility. Discuss pre-session stretching with your therapist for the best results.

Yes, sports massage is beneficial for anyone, from professional athletes to casual gym-goers looking to relieve tension and enhance performance.

Our sports massage session typically lasts 60 minutes, providing ample time to address your specific needs and focus on key areas of tension.